How to consistently train your muscles properly for growth and maintenance of a powerful physique without burning out
Why you should AVOID cheat days as if you’re just one cheat day away from ruining your health progress (because in many ways, you are) and what you should do INSTEAD of cheat days to reward yourself with a “guilty pleasure”
The ugly truth about alcohol and how it ruins health progress and holds you back from achieving other goals in life more than most other drugs (hard lessons learned after being a D1 football player and partying every night)
The most nutritious foods to eat when following a training program
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